Sunday October 18, 2009. 2:00-3:45pm

Sunday September 27, 2009. 1:30-4:00pm

If you over-indulged or have gone a bit astray from your path over the last few months, give yourself a jump to let go of old weight, old energy, and old emotional patterns.
This Detox Flow Workshop has been specifically designed to rid the body, mind, and spirit of accumulated toxins so that we are creating the space to connect with our true divine nature.

In this Detox Flow class, we will practice:

• Breathing techniques to help cleanse our physical and energetic body.
• Meditation techniques to let go of stagnant and unhealthy mental patterns.
• A strong flow with very specific sequencing to cleanse the internal organs relieving bloating, fatigue, dull/problem skin, anxiety, irritability and other physical ailments due to toxins accumulated through food, alcohol, caffeine, sugar, household chemicals and other environmental toxins.
• A guided relaxation designed to clear and balance the chakras.
• The room will be gently heated (85 degrees) to facilitate the detoxification process. Beginners are welcome, but at least a few yoga classes are helpful. Come hydrated and on an empty belly.

Taught by Amber Tande.

Cost: $30 pre-register, $35 at the door
To register, please call 206-729-YOGA or Email: sutraseattle At gmail.com

Partner Yoga and Acrobatics

Join Boston-based instructors Ellen Waylonis and Roger May for this fun, playful workshop that combines partner yoga and circus-style acrobatics! We'll warm up with a partner flow that will have you looking at your asana practice in a whole new way. Next, we'll build trust and communication as we work in pairs and groups to learn the basics of partner balancing, basing, and flying. For the grand finale, the whole group will work together to build a human pyramid. The workshop concludes with a restorative partner flow and blissful assisted savasana. Bring a partner or come meet new friends. Pre-requisites: a sense of humor and willingness to surprise yourself!

Ellen bio:

Ellen Waylonis teaches vinyasa and restorative yoga in the Boston area. She completed her teacher training with David Vendetti, and continues to explore the world of movement through partner acrobatics, AcroYoga, and hoop dance. She believes that life contains the possibility for limitless joy, and she encourages her students to smile, laugh, and celebrate their bodies and lives through their yoga practice.

Roger bio:

Roger May has studied acrobatics for years, working with many different teachers and styles in Boston, New York, and across the country. He performs as part of the Boston-based acrobatic duo Visual Revelation. Roger is a lighthearted, inspirational teacher who wants his students to explore and play. He is adept at turning worlds upside down, literally and figuratively.

Date and time: Sunday April 19th, 2009. 1:00-3:30pm
Cost: $40
To register, please contact Rain City Yoga. Email: sutraseattle@gmail.com

Click here for the flyer.

Start your New Year off right!

Start your new year off right by beginning your Bikram® yoga practice! Bikram® yoga is done in a heated room, helping to relax the mind, detoxify and energize the body and promote an overall sense of well-being.

Here is your chance to try out Bikram® yoga in a no-pressure, educational environment! In this workshop, we will go through the entire Bikram® series with less heat, taking time to fully explain the alignment and the medical benefits of each posture. Then enjoy healthy snacks and conversation with your fellow yogis! This is appropriate for both first-timers and those who have practiced before and would like more information on the series.

Sign up soon - first come, first served! Space is limited to the first 20 people

Date and time: Sunday January 25th, 2009. 1:30-4:00pm
Cost: $30 pre-registered, $35 at door($5 off with Bastyr student I.D.)
Instructed by: Jaimie Morgan, Certified Bikram® Yoga Instructor (jmmorgan@thebodywhole.com)